Author: Tiffany
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🧠Adulting is Hard: 50 Life Tips Every 20-Something Should Know
Adulting is Hard. Prepare Yourself Let’s be real: nobody hands you an instruction manual when you become an adult. You graduate high school (or college), step out into the world, and suddenly you’re expected to know how taxes, credit scores, and “meal prep” work — while somehow also managing to call your dentist and not… Read more
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Embrace Your Authentic Self: Gifts of Imperfection
The Gifts of Imperfection by Brené Brown is a transformative guide that encourages readers to embrace their authentic selves by letting go of societal expectations and perfectionism. Through her research on shame, vulnerability, and courage, Brown introduces the concept of “Wholehearted Living,” which involves engaging with the world from a place of worthiness. 🌟 Key… Read more
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Heal Your Gut, Enhance Your Mind: The Paradox Explained
Unlocking the Mind-Gut Connection: A Summary of The Gut-Brain Paradox by Dr. Steven Gundry The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome In The Gut-Brain Paradox, Dr. Steven Gundry, a renowned cardiologist and author of the bestselling Plant Paradox series, dives deep into one of the most… Read more
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Hair Loss: 5 Best Hair Growth Products for Women Over 40
Why Hair Changes After 40 As we age, hormonal shifts, slower cell turnover, and reduced collagen production can all impact hair health. You might notice more shedding, thinning at the crown, or even bald spots. Thankfully, there are proven products that can help stimulate growth and strengthen hair. 1. Nutrafol Women’s BalanceBest For: Hormonal hair thinning… Read more
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Amazing Bulbs for a Beautiful Yard
5 Best Types of Perennial Bulbs to Plant in Your Yard for Lasting Beauty Do you want a vibrant garden that returns year after year with minimal effort? Perennial bulbs are the way to go. These underground gems store energy to re-bloom season after season, adding consistent charm and color to your yard. Whether you’re… Read more
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Worry Warriors: Strategies to Reduce Worries in Kids
Anxieties and worries in kids can cause stress in the household and create chaos. When children have persistent worries that impact daily life you are looking for answers and strategies to calm your child quickly. Here are some statistics and treatment ideas to try. Anxiety in children is becoming an increasingly prevalent issue, with recent… Read more
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Do you have anxiety about your health?
Over the past years since the pandemic I have had an increased number of mental health clients experiencing health anxiety. I suppose it has always been around with hypocondria and fears of getting sick, however post covid and increased reliance on the internet for researching health problems seems to have exacerbated thousands of peoples intense… Read more
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ADHD in Teenage Girls,
When my daughter came to me when she was 15 and started telling me she thought she had ADHD I, at first, dismissed her. She was not impulsive. She has turned in her homework. She showed up to her practices and mostly remembered all of her sports gear. She was not what I typically thought… Read more