Category: Wellness
-
🧠Adulting is Hard: 50 Life Tips Every 20-Something Should Know
Adulting is Hard. Prepare Yourself Let’s be real: nobody hands you an instruction manual when you become an adult. You graduate high school (or college), step out into the world, and suddenly you’re expected to know how taxes, credit scores, and “meal prep” work — while somehow also managing to call your dentist and not… Read more
-
Heal Your Gut, Enhance Your Mind: The Paradox Explained
Unlocking the Mind-Gut Connection: A Summary of The Gut-Brain Paradox by Dr. Steven Gundry The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome In The Gut-Brain Paradox, Dr. Steven Gundry, a renowned cardiologist and author of the bestselling Plant Paradox series, dives deep into one of the most… Read more